About us

My clients are often caring, thoughtful individuals who feel overwhelmed by anxiety, low mood, or self-doubt. They may be navigating academic or life transitions, struggling to stay motivated, or feeling stuck in patterns of worry or self-criticism. Together, we work to understand their experiences, build resilience, and reconnect with a sense of confidence and calm. My goal is to help clients move from simply coping to living with greater clarity, self-compassion, and purpose.

My therapeutic approach is collaborative and client-centered. Drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), ACT, and narrative therapy, I tailor each session to your unique experiences, goals, and pace. Together, we will explore your story, uncover patterns that may be holding you back.

Reaching out for help can feel intimidating, especially when you’ve been trying to manage things on your own. You don’t have to go through it alone. In our work together, my goal is to provide a space where you can feel truly seen, supported, and accepted — a place where healing and growth can unfold at your own pace.

“We are far more powerful than we imagine. May our hearts be filled with love and our eyes shine with light.”

I am a Registered Psychotherapist (Qualifying) with an integrative therapeutic approach emphasizing humanism. I am familiar with CBT, Solution-Focused Therapy (SFT), ACT, Motivational Interviewing (MI), Mindfulness, and EFT skills to help tailor my therapy to fit the different needs of individuals.

I am experienced in the following topics: Personal growth and career development, Emotional and behavioral challenges for college students and adolescents, Relationships, Mental health challenges (e.g., anxiety, depression, trauma, bipolar disorder etc.), and Partner relationships and communication

I believe that the therapeutic relationship is the key to healing 😊

我拥有多伦多大学全球心理健康与咨询硕士学位，同时于2024年开始担任杭州师范大学心理咨询师。作为在加拿大有着10年以上留学经验的国际学生，我深知跨文化交流以及平衡生活的不易，也更佳了解不同的环境下所带来的人生考验和关系中的迷茫。

🔹我擅长处理以下议题： 个人成长与生涯发展， 大学生/青少年情绪与行为困扰， 人际关系， 精神健康挑战（如焦虑、抑郁、创伤等）， 伴侣关系与沟通

🔹 我的治疗取向： 我采用整合式人本治疗取向，根据来访的需要，灵活运用： 认知行为治疗（CBT）， 焦点解决短期治疗（SFBT）， 情绪取向治疗（EFT）， 接纳与承诺治疗（ACT）， 动机式访谈（MI）， 心理动力学理论（Psychodynamic）

我们远比自己想象的还要有力量，愿心里有爱，眼里有光✨

Language: English英语 & Mandarian普通话

Online Appointment Only

Welcome! I’m Yuansheng Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who may be facing challenges such as anxiety, trauma, OCD, cultural barriers, or relationship issues. I work with those who feel overwhelmed by stress and emotions, who need a space of acceptance and understanding, and who are ready to embrace change in their lives.

My therapeutic approach is client-centered and evidence-based. I will provide you with a warm, safe, and non-judgmental environment, and we will work together on accepting your inner experiences while developing meaningful change, empowering you to navigate life’s challenges.

If you’re seeking a helping hand to untangle life’s complexities and work towards a more meaningful life, I’m here for you. I invite you to explore how together we can create a space where your voice is heard, your struggles are validated, and your goals are within reach.

你好呀！我是陆元盛，多伦多大学本硕毕业，是在安大略省注册心理治疗师协会的注册心理治疗师 Registered Psychotherapist (Qualifying)。我为面临焦虑、抑郁、创伤、强迫、留学生活、文化冲突、人际关系等挑战的个人、伴侣和家庭提供中英文的帮助。

在我们的合作中，我擅长使用接纳承诺疗法（ACT）和情绪聚焦疗法（EFT）等循证疗法进行工作。我希望与你共同构建一个安全的空间，帮助你不受评判地探索、接纳自己的内心世界。我们也将基于你的价值与目标，共同发展更灵活的应对方式，逐步迈向你期望的改变。

欢迎你通过我的主页了解我的更多个人信息！如果你有任何疑问、想要预约心理咨询，欢迎你通过我的主页或我的工作邮箱与我联系。

Email: yuansheng_lu@outlook.com