Hello and welcome! I’m Jill, a first-generation immigrant and therapist fluent in both English and Mandarin. My work is rooted in a relational, humanistic, and integrative approach, drawing from parts work, IFS, attachment theory, and emotion-focused practices. I believe therapy is a place where you can come home to yourself — with all the complexity, beauty, and challenges that make you who you are.
Much of my passion lies in supporting people through transitions in identity, relationships, grief and loss, family dynamics, emotional regulation, career paths and more. I know from my own lived experience how overwhelming and isolating these struggles can feel, and how healing it is to finally have a safe and compassionate space to explore them.
In our work together, my hope is to help you reconnect with your inner strengths, heal parts of yourself that carry old pain, and move toward relationships — with yourself and others — that feel safe, genuine, and nourishing.
It would be my honour to walk alongside you on your journey of growth and healing. I warmly invite you to reach out when you feel ready!
If you have any questions or concerns, or if none of the time slots work for you, please feel free to reach out at lightlife725@gmail.com - I’ll try my best to accommodate.
你好，歡迎你！
我是 Jill，多倫多心理諮商碩士畢業，擁有安大略省註冊心理諮商師協會的心理諮商師。
如果你正在海外生活、求學或工作，卻常常覺得自己卡在某個的位置 - 表面上好像還撐得住，內心卻有點孤單、累，或是不知道該跟誰說，我很理解這樣的感受。
身為14歲來到加拿大讀書的小留學生，我清楚明白特別關注跨文化的挑戰，因此我特別專注於與留學生常見的議題，例如：身分認同的混亂、對家的想念與內疚、語言與文化帶來的隔閡、關係中的不安全感、情緒長期壓抑，以及對未來方向的迷惘。
我的工作取向是關係導向、人本且整合式，結合了 內在家庭系統（IFS）、依附理論(Attachment Style)與 情緒取向取向（EFT）等等。
在諮商中，我希望為個案提供一個不需要解釋文化背景、不需要一直撐著的空間，讓個案可以慢慢整理長時間來被忽略、被壓下來的感受。
在我們的合作裡，我會陪你重新連結自己的內在力量，照顧那些因為長期適應、遷移與期待而疲憊的部分， 也幫助你建立與自己、與他人之間更安全、真實、舒服的關係。
能在你人生的旅程中陪伴你走一段路，對我來說是一份很珍貴的緣分。如果你覺得準備好了，歡迎隨時與我聯繫 !
Email: lightlife725@gmail.com
