Hello and welcome! I’m Jill, a first-generation immigrant and therapist fluent in both English and Mandarin. My work is rooted in a relational, humanistic, and integrative approach, drawing from parts work, IFS, attachment theory, and emotion-focused practices. I believe therapy is a place where you can come home to yourself — with all the complexity, beauty, and challenges that make you who you are.
Much of my passion lies in supporting people through transitions in identity, relationships, grief and loss, family dynamics, emotional regulation, career paths and more. I know from my own lived experience how overwhelming and isolating these struggles can feel, and how healing it is to finally have a safe and compassionate space to explore them.
In our work together, my hope is to help you reconnect with your inner strengths, heal parts of yourself that carry old pain, and move toward relationships — with yourself and others — that feel safe, genuine, and nourishing.
It would be my honour to walk alongside you on your journey of growth and healing. I warmly invite you to reach out when you feel ready!
If you have any questions or concerns, or if none of the time slots work for you, please feel free to reach out at lightlife725@gmail.com - I’ll try my best to accommodate.
