You may balancing a lot: social media pressure, relationship ups and downs, school or work stress, and the challenges of migration and family expectations. You want your thoughts and feelings to line up so you can hear what matters to you. You may be dealing with anxiety, depression, bipolar-related concerns, perfectionism, self-worth, or family boundaries. You’re looking to be understood as a whole person and to move at a steady, respectful pace toward clearer choices and a sustainable routine. I offer a warm, nonjudgmental, culturally aware space. I use Narrative Therapy to revisit and reshape the stories that have boxed you in, EFT and DBT to help you notice and regulate emotions, and MBCT to build present-moment grounding. If you’re ready for things to feel quieter and more clear, let’s start with a brief consult to see if we’re a good fit. Whether you’re at a crossroads or preparing for a big decision, I’ll bring curiosity, respect, and practical steps. You don’t have to sort this out alone—we can do it together.
这个世界仿佛一座永不停歇的车站：社交媒体的轰鸣、亲密关系的回声、工作与学业的齿轮、迁徙与身份的拉扯、对未来的未名风向，一层层叠在心上。那些外部的噪声，有时会把我们内在细小而真实的声音淹没，甚至让我们看不见那个仍在等待被理解、被拥抱的自己。我的工作，是为你点亮一盏小灯，留出一方安静的室内，陪你把故事慢慢摊开，听见你如何一路走来，再以你的步调，整理、命名、选择。
我尊重关系的深度与温度，接纳包容你的全部。在我的心理治疗过程中，叙事疗法会帮助你重写被情境压扁的故事，EFT与DBT支持你看见并调节情绪的潮汐，MBCT则像一块稳当的踏石，让当下先落地。我也是一位在中国出生、曾以国际生身份在加拿大学习与生活的性少数治疗师，关注交叉性带来的独特处境——身份、家庭与结构如何编织心事与选择，也与焦虑、抑郁、躯体化压力、情绪节律与双相相关困扰、自我关系与自尊、自恋相关议题并肩而行。无论你正处在人生或关系的十字路口，还是在重要抉择前需要把理性与情感温柔地摆在同一张桌面，我都会以不评判与好奇为起点，与你共同设定清晰而可行的目标。 我的工作过程也接纳陪伴你的人工智能，如果可以，也欢迎把那些文本带来，我们会一起分辨其价值与限度，让科技成为你而非你成为它的延伸。
