Do you often feel like you are just “holding it all together,” caught in a tug-of-war between your true self and social roles? Past trauma, lingering anxiety, and body tension often surface when you least expect them. Combined with family expectations and interpersonal pressure, it can feel suffocating. I want you to know: your feelings are valid, and you don’t have to face this alone.
Using an integrative approach of ACT and IFS-informed EMDR, I help you process trauma, anxiety, and stress stored in your nervous system. Together, we will create space for your experiences while learning to “unhook” from painful patterns. My goal is to help you move beyond struggling toward a life of freedom, autonomy and meaning.
True healing flourishes where your voice is honored and your cultural context is understood. As a bilingual therapist (English/Mandarin), I am mindful of the social and family dynamics shaping our inner worlds. If you are ready, I invite you to a 15-minute consultation as we work toward the life that truly matters to you.
你是否总觉得自己一直在“硬撑”，在真实的自己与社会角色之间来回拉扯？过去的创伤经历、若隐若现的焦虑、身体的紧张感，常会在不经意间冒出来。再加上家庭的期待与人际压力，往往让人透不过气。我想告诉你：你的感受是真实的，你不需要独自面对这一切。
我会用整合的方式，陪你理清这些复杂的困境。我主要运用 ACT (接纳承诺疗法) 和 IFS-informed EMDR (融合内在家庭系统的眼动脱敏再处理疗法)，处理创伤、焦虑，以及积压在身体和神经系统里的压力。我们会一起给你的内心体验留出空间，学习如何从痛苦中“脱钩”。我的目标，是带你走出“疲于奔命”的状态，重新找回自由、自主的生活。
真正的疗愈，需要一个你能被听见、你的文化背景无需多言便能被理解的空间。作为中英双语的心理治疗师，我深知社会与家庭的压力如何深刻影响我们的内心。如果你准备好探索问题的根源，想重新拿回生活的主动权，欢迎预约一次 15 分钟的免费咨询。让我们从此刻开始，一步步走向对你真正重要的方向。
Email: yuansheng_lu@outlook.com
